Category Equipment

Develop Your Back With Exercise Bands!

You can perform hundreds of different exercises with exercise bands, and of course back rows are one of them. It will require a bit of stability from your part but it’s easy to execute...


Lose Weight For Free Fast And The Foods That Help You Lose Weight


You can lose weight fast for free, but it all depends on the food you eat to help you lose weight. This article goes to show you a few tips on how to lose weight fast for free and be able to keep it off.

Let ...


Body Weight Or Free Weight Circuit Training: Advantages And Disadvantages


Muscular fitness is an essential part of overall fitness...


Platinum Resistance Thermometer

A platinum resistance thermometer, most commonly referred to as a PRT, is an electronic device used within a circuit...


Insulin Resistance Condition

Most cases of reactive hypoglycemia (1) are labeled idiopathic, which means “unknown cause”...


Metal Resistance Thermometer

This thermometer is an instrument used to measure the temperature variation in a control room.

Working principle
In each metallic conductor, their resistance changes when its temperature is changed...


Fire Resistance Data Safe

The most prevailing peril to imperative records is fire, and most fire-protection measures (alarms, practice drills, sprinklers, etc.) are designed primarily for human-life safety...


Path of Least Resistance

We have many important decisions in our lives that most people are afraid to address or spend time studying the details. Why do we do this? The first thing that comes to mind is simply because it is easy...


Free Weight Loss Advice – Your First Six Steps Down Weight Loss Lane

 Life is a grand journey filled with joy, stress, sorrow and everything in between. Sometimes the stress society heaps on your shoulders drops down to your belly and your thighs...


Hassle-free Way To Quick Weight Loss

If you’re on the chubby side, you’re likely to have mixed feelings about the endless round of partying that characterizes the holiday season...


Weight Loss Problems – Uneven Resistance Training Can Lead to an Unwanted Body Shape

Generally, the consensus is definitely that resistance training is beneficial in a number of ways...


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Bridgestone Tyres Offer Lower Rolling Resistance Tyres.

Now fully available both in the UK and Europe, Ecopia EP150 car tyres from Bridgestone Tyres have been especially designed to combine environmentally-friendly characteristics and improved driving performance on the road...


How To Make Resistance Training Effective For Weight Loss Purposes

Although Resistance Training is mostly utilized for building strength, power, and of course, muscle tissue, not too many people think of it as a tool for weight loss.  

But the truth is you can use it for shedd...


Practical Tips For Resistance Training Programs

Building muscle through resistance training programs helps you to more easily and quickly burn calories. In fact the higher the percentage of muscle to fat on your body, the higher your metabolism...


Dumbbell Weights Exercise Tips

Dumbbells have been used by personal trainers for years as a way to build strength and endurance in both elite athletes and those regular individuals looking to get more physically fit...


Building Muscle Without Weights Is Possible

Today, an increasing number of body-conscious individuals are spending hours in gyms to tone their muscles and gain muscle quickly. Some people limit their food intakes using different diet plans...


5 Tips For Lifting Weights

Exercise of any sort, be it swimming, athletics, lifting weights, playing soccer or tennis requires you to do a few things in a planned manner...


How To Do Resistance Training Without The Help Of Weights

Resistance training is any form of exercise that causes your muscles to move away from a resistance...


Power racks and weights lifting

No matter how uncomplicated or challenging it may possibly seem, weightlifting has grow to be a need to in any type of exercise...


Why Women Should Train With Weights

As a fitness personal trainer for over a decade, I have met hundreds of women clients who tell me that they do not want to lift weights for the fear of getting big bulky muscles...


Resistance Bands Exercises For Chest – Chest Press

Exercise bands are so versatile you can use them anyway you want to train any muscle you want and work out anywhere you want too. To build some chest muscle, a great exercise is the chest press with exercise bands...


Women and Weights – Facts and Fallacies

Fact: Lifting weights will replace lost muscle and avoid further muscle loss

After age 20, if you do not strength train you will lose (or have already lost!) between 2.2kg and 3.2kg of muscle every decade...


Kettle Weights – Exercise For Beginners

Training with Kettle Weights has been proven to add strength and stability to your core which is very important for athletes in all sports...