Category Exercise

Know the Benefits of Jogging – And Jog!

Physical activity is an integral part of a fitness routine, or a health and fitness routine. That is, in conjunction with a healthy diet...

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Tips on Doing Gemstone Push-Ups For Your Chest as well as Triceps

Push-Ups
by duncan

Push-ups are one of the best workouts you can do for your torso. You should be doing all of them on a regular basis so that you tend to be giving your torso the resistant instruction that it craves with regard to...

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Sit Up Bench – Perfect For Strengthening Your Muscles

Sit-Ups
by rlpm

The sit up bench is designed for enhancing and toning the upper arms, abdomen and the thighs. These benches generally have a couple of upright racks on the one end that supports the weights and barbell...

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Wireless Headphones For Running

How often do you find that your usual headphones just don’t cut it when you want to listen to some tunes while taking a morning jog? Do they always seem to pop out? Do you ever get frustrated and decide to just take them out? the...

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Punching Power – How to Use Knuckle Push-ups to Create Fists of Steel

This article will give you a quick tip for turning your wimpy fists into slabs of concrete with a simple push-up technique...

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Make Money Pet Sitting! Start A Successful Pet Sitting Business

Sit-Ups
by uzi978

Own Your Own Pet Sitting Business

More and more people have started to realize that starting a pet sitting business is a wonderful way to earn money and own your own business. It’s a perfect business for those who love animals...

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Running Red Signal Lights

Though we may not want to admit it to our parents, running red lights is something that typically starts at an early age; and once you’ve gotten away with it once, chances are that you will do it again...

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Should I Be Running Everyday?

The passionate runners who want to train their bodies to an elite level frequently ask: Should I be running everyday? In this article, I want to talk about when running often is recommended and if running everyday is the right d...

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Muscle Building by Push-Ups in Addition to Pull-Ups

In this age of health and fitness machines, it appears almost comical if a person was to say that you ought to carry out push-ups and push ups included in the muscle building exercises...

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Best Jogging Strollers – How to Find the Jogging Stroller That’s Right For You

There’s nothing like the freedom that comes with a jogging stroller...

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Minimalist Running Shoes

Should I run barefoot?  Do I need a minimalist shoe?  Do I need more stability?  My doctor told me I need motion control.  These are all statements I hear daily from patients in my practice and customers in my running store...

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Cardio Exercise Before Proper Workout

Cardio
by xtalx

I know many of you have been oriented about the ways on how to workout properly. Most of our trainers have given us all the information we need to successfully achieve the body we always dreamed of...

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3 Powerful Exercises to Burn Belly Fat – Only For People Who Hate Sit-ups

Sit-ups were once the bane of my existence. I tried to follow conventional advice, and if my belly is sticking out, then maybe I should exercise my abdominal muscles.

The problem was: I was doing more and more sit-ups, but I wasn...

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Women Striped V Plunge Push Up Bra

Whenever women are planning to attend a fancy event an important meeting, the main concern is what kind of bra will go with the dress and mostly we fail to produce the kind of look we want while wearing the particular garment...

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Complete Health System – Cardio 101

Method X Weight Loss

Today we’re going to be looking at the fundamentals of cardio and what it can do for you.

Contents:
1. Prerequisites
2. Cardio for Couch Potatoes

Prerequisites:
The first thing to do is determine if you’re in...

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Double Baby Jogging Strollers – 3 Tips to Buying Tandem Jogging Strollers

For those fitness minded parents who have two children, double baby jogging strollers are a must have baby accessory...

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How To Do Cardio At Home

Doing?cardio at home is great for the times when you don’t want to leave the house. Also, this can really fix a feeling of stagnation in the cardio routine that you have now...

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Running a car on Water

Do you know what water technology is? If you are an owner of any type of vehicle, whether you own a car, an SUV, a truck or a lorry, you will want to know every possible way of helping to reduce your fuel cost...

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Build A Strong Upper Body By Performing Incline Push-ups

One of the missing links for building a Strong Upper Body is the lack of using body weight exercises rather than relying on weight machines most if not all the time.

Many people think using body weight exercises is not that effec...

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Press Ups – Fantastic way to Stay Healthy

It is assumed that the very first human beings living prior to the word “exercise” was created did push ups within their dimly lit caves with regard to strength and virility...

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5 Great Home Cardio Workouts

Cardio
by stavos

Getting into shape can sometimes be an expensive ordeal. Especially if you get yourself a gym membership...

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Health Advantages of Cardio Exercising

Becoming healthy and fit will be the in factor. Actually, it actually by no means goes out of style. That physique is the most useful asset you could have in your lifetime...

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Interval Training Cardio Workouts

Cardio is out! Bodyweight exercises rule! If you want to sculpt your body, lose weight, develop muscle mass, and get fit, forget the cardiovascular and do this quick body weight workout as an alternative. It is a real workout.

Th...

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Running For Your Health

Though some might not believe in the saying that health is wealth, no matter how hard they ignore it, it still remains true. Do you consider money more important than health? I don’t think so...

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