How to Choose Protein Shakes

The market is flooded with numerous protein supplements such as protein powders, bars, and shakes. In such a scenario, you may find it difficult to choose the best available option for deriving maximum health benefits. For example, many protein shakes are believed to provide around 15-50 grams of protein in a single serving, but are extremely rich in carbohydrates. So how to decide which drink to take? Read on.

Protein shakes are available in multiple flavors to suit your taste buds. A protein shake offers you varied amounts of carbohydrates and you should be careful while selecting a protein drink. Let’s analyze why peopled choose protein shakes. There are basically two primary reasons. First, many people want to increase their muscle mass through protein intake. Secondly, they use it as a healthy alternative to high-calorie drinks or snacks.

Though both of them make good reasons to drink a protein shake, but you should choose the protein type used in shakes very carefully. If you aim at muscle building, choose a protein shake that contains whey and isolate, as it is easier to absorb these ingredients. On the other hand, egg or soy based protein shake can be a healthy snack alternative. In case, you are still doubtful about choosing the best protein shake, go for whey protein as a safe alternate. Remember, your body may find it difficult to break down and digest animal proteins. But, whey contains several essential amino acids that promote tissue and muscle development and also heal them. Moreover, protein is considered as the building-block of cells, so you must ensure that you have good amount of protein daily. Adequate protein intake also boosts immunity system and protects you from cold, flu, and many other diseases.

While shopping for food and packaged drinks, spend some time reading their labels. You should definitely avoid foods with high amounts of sodium, calories, and saturated fat. Many people like chocolate-rich food products, but go for those with a chalky trace. While choosing a protein shake, opt for a less calories drink with low fat content.

Helen R. Miller is a diet control fanatic, who has lost over 70 pounds of body fat. She shares her amazing story of how she did it through her weight and diet control blog.

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